Saturday, February 20, 2016
Bad Internet Businesses
Wednesday, August 13, 2014
The Power of Grape Seeds
- The Power of Herbs, Supplements, and Natural Remedies – explains which herbs I take and why I take them.
- Everything You Wanted To Know About Hyaluronic Acid
- The Power of Grape Seeds
- The Health Benefits of Resveratrol
- The Ancient Chinese Mushroom – Lingzhi
- The Super Antioxidant – Astaxanthin
- The Super Nutrient – Spirulina
Health Benefits
Diabetes
Alzheimer's Disease
Antioxidants
Inflammation
Eye Health
Edema
Longevity
Improve Mental Alertness
Skin
Cancer
Heart and Circulatory System
Grape seed extract could treat poor circulation and chronic venous insufficiency, where the veins have problems moving blood from the legs to the heart. People suffering from chronic venous insufficiency experience blood pooling in the legs and constant pain, swelling, fatigue, and visible veins.
- Improve vascular strength and strengthen blood vessels.
- Alleviate atherosclerosis
- Reduce cells from sticking to the blood vessel walls, and platelet cells clump together less.
- Lower inflammation in the blood
- Boost glutathione levels in the blood. Glutathione, a body’s enzyme, scavenges for free radicals.
Other health benefits
- Reduce constipation
- Alleviate gastrointestinal disorders
- Reduce the growth of certain bacteria that metabolizes sugar and causes cavities
- Increase bone density and strength
- Possesses anti-viral and antibacterial properties
- Improves liver function
Dosage and Toxic Effects
Wednesday, August 6, 2014
The Health Benefits of Resveratrol
- The Power of Herbs, Supplements, and Natural Remedies – explains which herbs I take and why I take them.
- Everything You Wanted To Know About Hyaluronic Acid
- The Power of Grape Seeds
- The Health Benefits of Resveratrol
- The Ancient Chinese Mushroom – Lingzhi
- The Super Antioxidant – Astaxanthin
- The Super Nutrient – Spirulina
- The Power of Herbs, Supplements, and Natural Remedies – explains which herbs I take and why I take them.
- Everything You Wanted To Know About Hyaluronic Acid
- Grape Seed Extract – in progress
- The Health Benefits of Resveratrol
- The Ancient Chinese Mushroom – Lingzhi
- The Super Antioxidant – Astaxanthin
- The Super Nutrient – Spirulina
Food | Serving size | Total resveratrol (milligrams) |
Peanuts (raw) | 1 cup or 146 grams | 0.01 – 0.26 |
Peanuts (boiled) | 1 cup or 180 grams | 0.32 – 1.28 |
Peanut butter | 1 cup or 258 grams | 0.04 – 0.13 |
Red grapes | 1 cup or 160 grams | 0.24 – 1.25 |
Cocoa powder, baking chocolate, and dark chocolate | 1 cup or 200 grams | 0.07 – 0.46 |
Beverages | ||
Pinot noir | 150 milliliters | 0.06 – 0.30 |
Red grape juice | 150 milliliters | 0.17 – 1.30 |
Spanish red wine | 150 milliliters | 0.29 – 1.89 |
Spanish rose wine | 150 milliliters | 0.06 – 0.53 |
Spanish white wine |
150 milliliters
|
0.01 – 0.27
|
Benefits of Resveratrol
Anti-aging
Alzheimer's disease
Boost Testosterone
Cancer
Diabetes
Heart Disease
Inflammation
Protect Eyesight
Enhance Endurance
Weight Loss
Dosage and Side Effects
Friday, July 11, 2014
The Super Nutrient – Spirulina
- The Power of Herbs, Supplements, and Natural Remedies – explains which herbs I take and why I take them.
- Everything You Wanted To Know About Hyaluronic Acid
- The Power of Grape Seeds
- The Health Benefits of Resveratrol
- The Ancient Chinese Mushroom – Lingzhi
- The Super Antioxidant – Astaxanthin
- The Super Nutrient – Spirulina
Nutritional Contents
- Alpha-linolenic acid (ALA)
- Arachidonic acid (AA)
- Docosahexaenoic acid (DHA) – healthy fatty acids in fish oil
- Eicosapentaenoic acid (EPA) – healthy fatty acids in fish oil
- Linoleic acid (LA)
- Stearidonic acid (SDA)
- Vitamin A
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (nicotinamide)
- Vitamin B5 (pantothenic acid)
- Vitamin B6 (pyridoxine)
- Vitamin B9 (folic acid)
- Vitamin D
- Vitamin K
- Calcium
- Chromium
- Copper
- Potassium
- Iron
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Sodium
- Zinc
- 3'-hydroxyechinenone
- Allophycocyanin
- Beta-cryptoxanthin
- Canthaxanthin
- Chlorophyll-a
- C-phycocyanin
- Diatoxanthin
- Echinenone
- Myxoxanthophyll
- Oscillaxanthin
- Phycobiliproteins
- Xanthophyll
- Zeaxanthin
Health Benefits
- Boosting the immune system
- Strengthening the heart and circulatory system and promoting healthy cholesterol
- Improving gastrointestinal and digestive health
- Reducing inflammation
- Naturally cleansing and detoxifying by binding with heavy metals in the body and removing them
- Lowering cancer risks through its antioxidant power
- Alleviating allergies and reducing allergic reactions
- Satisfying appetite and helping in weight loss
- Enhancing fat burning while exercising
- Boosting endurance and strength in athletes
Dosage and Toxic Effects
Sunday, July 6, 2014
The Power of Herbs, Supplements, and Natural Remedies
- The Power of Herbs, Supplements, and Natural Remedies – explains which herbs I take and why I take them.
- Everything You Wanted To Know About Hyaluronic Acid
- The Power of Grape Seeds
- The Health Benefits of Resveratrol
- The Ancient Chinese Mushroom – Lingzhi
- The Super Antioxidant – Astaxanthin
- The Super Nutrient – Spirulina
My Core Supplements
- NOW Foods, Hyaluronic Acid 100 mg
- Source Naturals, Hyaluronic Acid 100 mg
- Solgar, Hyaluronic Acid 120 mg
My Secondary Supplements
Experimental Supplements
Saturday, July 5, 2014
The Ancient Chinese Mushroom – Lingzhi
- The Power of Herbs, Supplements, and Natural Remedies – explains which herbs I take and why I take them.
- Everything You Wanted To Know About Hyaluronic Acid
- The Power of Grape Seeds
- The Health Benefits of Resveratrol
- The Ancient Chinese Mushroom – Lingzhi
- The Super Antioxidant – Astaxanthin
- The Super Nutrient – Spirulina
- Improving the body's use of oxygen and relieving coughs and asthma
- Alleviating allergies
- Restoring and boosting immunity
- Enhancing physical endurance and sharpening mental abilities
- Calming the mind and the nervous system
- Improving circulation and reducing blood pressure
- Regulating the glucose levels in the blood
- Slowing down and preventing the spread of cancer
- Helping the body to eliminate toxins
- Positively influencing the heart, lungs, liver, and kidneys
The bottom of the box:
Friday, July 4, 2014
Engaging Students in Economic Courses
Introduction
Teaching Feedback and Teaching Quality
Table 1. Content and Coverage | |
1. The material was covered in enough depth for my needs. | 2. Then material covered helped me to tackle the assessment tasks effectively. |
3. The material was covered at the right depth with regard to my previous learning. | 4. The teacher showed how topics and theories in the unit were related to each other. |
Table 2. Knowledge
|
|
5. My lecturer had current knowledge of the subject. | 6. My lecturer seemed well informed on the material presented. |
7. My lecturer was well informed in related subject areas. |
|
|
Table 3. Communication
|
|
8. My lecturer explained concepts clearly. | 9. My lecturer had a style of presentation that allowed me to take adequate notes. |
10. My lecturer used examples, applications, analogies, or illustrations that increased my understanding. | 11. My lecturer communicated his/her enthusiasm for the subject. |
Table 4. Engagement.
|
|
12. My lecturer used a style of presentation that held my interest. | 13. My lecturer encouraged students to participate in the class. |
14. My lecturer was made to feel that I was a valuable member of the class. | 15. My lecturer was motivated to work hard in this unit. |
Table 5. Organization
|
|
16. My lecturer was well prepared for each class. | 17. Different learning activities were well coordinated. |
18. My lecturer set out clear objectives for each teaching session. | 19. My lecturer used class time effectively. |
Engaging Students
Team Activities
- Rival – one person consuming a good prevents another person from consuming that same good.
- Excludable – provider of a good or service can restrict sales to paying consumers.
- public health
- national park
- police force
- national defense (army and navy to protect the nation)
- suburban roads (e.g. roads around Curtin University)
- Community Business District (CBD) roads (e.g. roads in downtown Miri)
- Internet
- Tigers (the animals and not the beer)
- broadcast TV (over the airwaves)
- Foxtel (Similar to a channel on Astro)
- pizza
- Central bank: Sells assets that removes funds and money from the banking system
↓
- Bank reserves: Banks have less funds to lend and borrow
↓
- Cash rate: The interest rate rises
↓
- Other interest rates: interest rates usually move together. If the cash rate increases, then other interest rates tend to rise.
↓
- Interest rates affect the economy.
- Consumers reduce their consumption (C) and increase their savings because they can earn greater interest rates from their bank accounts.
- Businesses reduce their investments (I) because their borrowing costs rise.
- Central bank removes money from the economy, making money more scarce.
- Thus, money becomes more valuable.
- Currency would appreciate.
- Exports (X) fall while imports (M) rises.
↓
- Equation relates changes in Aggregate Demand, AD = C + I + G + X – M
- Since C, I, and X fall while M increases, the aggregate demand shifts leftward.
- Both real GDP and the price level fall, which causes deflation and rising unemployment.
- Note – The Reserve Bank of Australia directly controls the cash rate and would increase it for contractionary monetary policy.
Applying Ideas and Concepts of Economics to Current Events
Gapminder
Figure 1. Screenshot of Gapminder
Conclusion
References
[1] Hansen, W. L., Salemi, M. K., & Siegfried, J. J. 2002. "Use it or lose it: Teaching literacy in the economics principles course." American Economic Review, 92: 463-472.
[2] Gullason, E. T. 2009. "A compilation and synthesis of effective teaching strategies in the economics discipline." Journal of Business & Economic Studies, 15: 83-96.
[3] Bartlett, R. 1993. Empty buses: Thoughts on teaching economics. Eastern Economic Journal, 19, 441-446.
[4] Zhang, Xu and Richard Vogel. 2010. “Making Economics Relevant: Introducing Social and Global Issues into the Classroom.” Faculty Resource Network. Available from http://www.nyu.edu/frn/publications/engaging.students/Zhang.Vogel.html (Accessed 6/9/2014).
[5] Peart, S. J. 1994. The education of economists: Teaching what economists do. Journal of Economic Education, 25, 81-87.
[6] Cashin, W. E. 1990. Students do rate academic fields differently. In M. Theale & J. Franklin (Eds.), Student ratings of instruction: Issues for improving practice; new direction for teaching and learning. San Francisco: Jossey-Bass; pp. 113-121.
[7] Elzinga, K. G. 2001. Fifteen theses on classroom teaching. Southern Economic Journal. 68: 249-257
[8] Johnston, C., McDonald, I., & Williams, R. 2001. The scholarship of teaching economics. Journal of Economic Education, 32, 195-201.
[9] Boex, L. F. J. 2000. Attributes of effective economics instructors: An analysis of student evaluations. Journal of Economic Education, 31: 211-227.
[10] Wilson, P. N. 2005. Mutual gains from team learning: A guided design classroom exercise. Review of Agricultural Economics, 27: 288-296.
[11] School of Economics and Finance. 28 Feb 2014. 1234 Economics 100. Curtin Business School, Miri Sarawak Campus.
[12] Gapminder. na. About Gapminder. Available at http://www.gapminder.org/about-gapminder/our-mission/#.U6E7gqCgZws (access date 6/18/2014)